Monday August 30, 2010 Schedule
Posted on: Sunday, August 29, 2010Practice at 2:30 meet at weight room.
Pictures after practice, meet in Coach Morrison's classroom on E hall.
Pizza after pictures, bring $3 and money for beverages out of vending machine.
PCA at 6:30.
Runners may join until September 1, 2010. Cuts September 15, 2010.
Posted on: Friday, July 30, 2010Athlete paperwork MUST be handed in to the Athletic Director: Mr. Gott after 3 pm. Forms must be approved and complete prior to attending practice. Mr. Gott will provide a permission slip. If you are not on the approved practice list or provided a permission slip by Mr. Gott, you can not attend tryouts/practice.
Runners may join the Cross Country team until September 1, 2010. Cuts will be made September 15, 2010.
The main criteria is being able to run the whole distance of a 3.1 mile (5k) race WITHOUT walking. Runners are put into training groups based upon their fitness and capabilities. Women should be able to break 36 minutes and men 32 minutes by September 15, 2010. After 2-3 weeks of training, runners should not need to walk to perform entry level training of 3-4 miles per day most days, and 5-6 miles on a weekly longer run.
See general news and announcements and for additional cross country team information, see the Cross Country Team tab, including files.
Inclement Weather Policy
Posted on: Friday, August 29, 2008We race as we train! So...we must train as we race. Training in foul weather is important training. We have meets in rain and snow.
Bring a towel after the run. Stuff you shoes with newspapers afterwards when you get home.
A good rule of thumb is, if schools were not canceled due to weather, we will have practice. Yes, we can run in the rain and snow! If there is extreme foul weather forecasted and practice is schedule to be on the farm, we may move it to the school and adjust accordingly.
Rules for lightening do apply at all times! We may not practice outside for 30 minutes after hearing thunder or seeing lightning. We will be always safe.
Meet Venue and Schedule Summary - See Files for Better Format
Posted on: Thursday, August 19, 2010
| Event | Day | Date | Arrive No Later Than | Event Times M=Men F=Women V=Varsity JV=Junior Varsity |
Meet | Venue/Address | Transportation | T-Shirts ? | Runner Entry Fee | Team Entry Paid By School |
| 1 | SAT | 9/4 | 8:30 AM | 10:00 JV M 10:30 JV F 11:15 V F Noon V M |
Peter Geraghty HS Cross Country Invitational | Mount Saint Mary's University, 16300 Old Emmitsburg Rd, Emmetsburg, MD 21727 | No Team Bus Must Self-transport |
$15 | $0 | $100 |
| 2 | WED | 9/8 | Bus Provide After School | ~4:00 PM | Inter-County (So GB AN BR ME AR) | Arundel HS 1001 Annapolis Road Gambrills, MD 21054 |
School Bus Provided | $0 | $0 | |
| 3 | FRI | 9/10 | Bus Provide After School | 2:30 Course Walk & Coaches Meeting 3:30 V M A 4:00 V F A 4:30 V M B 5:00 V F B 5:30 V M C 6:15 V F C 6:45 Awards |
Howard County Invitational | Centennial HS 4300 Centennial Lane Ellicott City, MD 21042-6298 |
School Bus Provided | Yes | $0 | $60 |
| 4 | FRI | 9/17 | Bus Provide After School | 3:30 Coaches Meeting 4:00 V M A 4:30 V F A 5:00 V M B 5:30 V F B 6:00 Freshman M&F |
Knights Invitational | North County HS 10 East 1st Street, Glen Burnie, MD 21061 |
School Bus Provided | short sleeve: $10 long sleeve: $15 |
$0 | $100 |
| 5 | SAT | 9/25 | 7:00 AM or 90 min before race assignment | 7:00 Course Walk 8:00 Packet Pickup 8:30 Coach Meeting 9:00 JV F Lowerclass 9:30 JV M Lowerclass 10:00 JV F Upperclass 10:30 JV M Upperrclass 11:00 V F B 11:30 V M B 12:00 V F A 12:30 V F A 1:15 Awards |
Oatlands, Leesburg, VA | Oatlands, Leesburg, VA www.oatlands.org coach will provide map |
No Team Bus Must Self-transport |
short sleeve: $10 long sleeve: $15 |
$0 | $225 |
| 6 | SAT | 10/2 | 8:30 AM | Bulldog Division (1A/2A) (Southern) 9:30-10:30 Course Walk 10:30 Coaches Meeting 10:45 PM: Varsity Women 11:30 PM: Varsity Men 12:15 PM COED JV Race 1:00 PM Awards Team Must Work Race During Afternoon Blue & Gold Division (3A/4A) 2:15-3:15 Course Walk 3:15 Coaches Meeting 3:30 PM: Varsity Men 4:15 PM: Varsity Women 5:00 PM: COED JV Race 5:45 PM: Awards Depart by 6:30 PM |
Southern Bulldog Invitational | 84 Portland Manor Farm, Lothian, MD 20711 | No Team Bus Must Self-transport |
short sleeve: $15 long sleeve: $20 hoodie: $30 |
$0 | $0 |
| 7 | WED | 10/13 | Bus Provide After School | ~3:30 PM | Southern AACPS High Schools | South River HS 201 Central Ave, East Edgewater, MD 21037 |
School Bus Provided | School Bus Provided | $0 | $0 |
| Begin Championship Season | ||||||||||
| 8a | WED | 10/20 | Bus Provide After School | ~3:30 PM Entries To Be Determined |
Anne Arundel B/C Team Meet (Everyone Except Top 12) | Annapolis HS 2700 Riva Road Annapolis, MD 21401 |
Yes | $0 | $0 | |
| 8b | THUR | 10/28 | Bus Provide After School | ~3:30 PM V M (Top 12) V F (Top 12) |
AA County Varsity Championships at South River HS | South River HS 201 Central Ave, East Edgewater, MD 21037 |
Yes | Likely | $0 | $0 |
| 9 | THUR | 11/4 | Bus Provide After School | ~3:00 PM V M (Top 7 from 10 Possible ) V F (Top 7 from 10 Possible ) |
2A Regional Championships | Centennial HS 4300 Centennial Lane Ellicott City, MD 21042-6298 |
Yes | Likely | $0 | $0 |
| 10 | SAT | 11/13 | Bus Provided if Team Qualifies | TBD | State XC Championships | Hereford High School 17301 York Road Parkton, MD 21120-9795 |
Yes | Likely | $0 | $0 |
August 12, 2010 - Striders 5k XC Race Results
Posted on: Sunday, May 16, 2010Coach Ellmore and the Annapolis Striders sponsored a 5k race on Southern's home cross country course on August 12, 2010 at Portland Manor Farm. The event had a short delay due to thundershowers, but then got off at 6:50 PM.
Southern Senior High School students running the event included:
Louis Fratino, 25:27
Brian Rose, 25:57
Tyler Henninger, 26:07
Daniel Bedard, 28:20
Tyler Cross, 32:58
Chelsea Harris, 39:12
Full official results at : http://www.annapolisstriders.org/
Winning With Asthma
Posted on: Thursday, May 21, 2009The "Winning With Asthma" program in now active here in Maryland as a valuable resource to educate everyone about asthma, how it affects a student-athlete's ability to compete, and how they can help student-athletes manage their symptoms while playing their best.
Visit www.winningwithasthma.org and sign in. Participants watch a 30-minute educational video and complete an online survey about what they learned. Upon completion, the individual will receive a certificate, the "Coach's Clipboard" outlining what should be done during an asthma attack, and other educational materials via mail. This training and materials are FREE of charge!
